snooze clock next to someone trying to wake up finding motivation to wake up

Finding Motivation to Wake up Early: 14 Simple Steps

Awakening from the slumber with that gorgeous pink aurora and perceiving nature at its glory is rejuvenating. An early start determines your course, whether you shine bright or wane by night.
Rising early and starting the day with enthusiasm fills you up with determination and passion, ergo encourage you to tackle the day with succeeding fervor. However, finding motivation to wake up early is easier said than done.

 “When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.”Marcus Aurelius

The motivation to wake up early dwindles by the cozy-comfy feeling of our bed and the quest to dive back to the river of dreams. The profound feeling of slumping back and grabbing an extra five minutes of morning sleep before facing reality head-on is relatable.

We all try to embrace the resolve of waking up early and enhance the present version of ourselves to something better and brilliant. Though it may seem difficult to achieve, it is accomplishable.

This article will help you understand your resilience in achieving your goals and motivating yourself to be an early riser. 

Why wake up early?

The morning is the most significant part of the day. The rhythm of the morning sets the rhythm for your entire day. 

Moreover, when you wake up early, you can have some alone time to reflect upon yourself and your thoughts. It is the time to stimulate your creativity and galvanize your aura, as the sunrise hours are the most peaceful and productive. 

 A fine saying by Louis Hay,

“How you start your day is how you are going to live your day. And how you live your day is the way you live life.”

Try to understand the depth of this quote—the productivity and accomplishments we attain are set forth by the commencement of our initial actions and decisions. Our Emprise ascertains the augment of success and failure of our lives. 

There are several benefits of rising with the sun and acknowledging the new beginning, the new day. Some of these benefits are:

1. Energized mind and body

Early risers feel more energized and positive than people who sleep in and wake up late.

The morning hours are peaceful and calm. They stimulate the body and mind for better functioning. Therefore, waking up early after a good night’s sleep helps the body to relax, repair, and enhance metabolism.

People who wake up early have better concentration, memory power, problem-solving, and critical thinking skills. They tend to be more aware of themselves and their thoughts. Such people perform better at all endeavors, whether it’s academics, athletics, or work.

2. Attractive appearance 

People who wake up early after having their beauty sleep look fresh and radiant. Our skin requires a good night’s sleep to heal and repair the day’s damage.

Waking up early in the morning also offers you the time to follow a comprehensive skincare routine for better and healthy skin.

Additionally, morning hours are the best time to work out because it sets a tone for the rest of the day. Early risers also have sufficient time to indulge in their preferred workout regime—it may include stretching, exercising, yoga, gym workouts, dance, and pilates. 

Working out regularly can help you maintain your shape and have a fit and attractive figure. 

3. Sustainable diet

People who wake up early have enough time to consume the most important meal of the day—breakfast.

Breakfast has several benefits. It provides energy, improves metabolism, prevents diseases like obesity, diabetes, and cholesterol. It also boosts your mood and helps to stay positive. 

4. Prevent lifestyle diseases 

Maintaining proper sleep cycles and waking up early in the morning helps prevent lifestyle diseases like migraine, PCOD, Thyroid, hormonal problems, and obesity.

Erratic eating habits and irregular sleep schedules cause many physical and mental problems. People who have these habits are more prone to lifestyle and mental issues like- stress, depression, and anxiety. 

5. Sufficient time for everything 

Early risers can maintain their schedule efficiently and accomplish their daily tasks while maintaining a routine. Even after going through a hectic workday, they still have enough time to spend blissfully with their loved ones or on their hobbies. 

Motivation to Wake Up early

Each of us have a different perspective, as well as different motivation sources to make certain changes or do certain things. It is subjective to every individual. 

A popular proverb—“The early bird gets the worm” emphasizes that initiating something early results in a potential and fruitful outcome. While it may motivate some people to get up early and work hard, others might still say it quite dumbly “I don’t want the worm, so why would I ruin my precious sleep.” 

People who fail to understand the real meaning behind such inspirational proverbs ultimately lack the motivation that pushes people to wake up early and grind. If you are one of such people who can’t care less about waking up early or your motivation drifts away easily, read along. 

Let us discuss some efficient and effective ways that can motivate you to wake up early, and improve the life you’re living. 

1. Slow and steady wins the race

Start slow, work steadily, and you will gradually achieve all your goals. The habit of waking up when the sun is out and above, doesn’t fade off overnight. This is why, starting slow and taking baby steps may help you make tiny but steady growth. 

If you aren’t a morning person and you usually wake up everyday at 10 AM or 12 PM, then the sudden decision to rise at 5 am won’t be a wise decision.

Suppose you wake up at 5 am on your first day, feeling all motivated and inspired, and you decide to get some work done. As a result of this mighty act, you will be tired and grumpy for the entire day ahead. 

In addition to that, you might sleep in longer the next day and lose motivation completely. However, if you still are determined and keep it up for another two or three days, you may feel more lethargic, slumpy, and might give up the whole procedure ultimately. 

What you need to do is start slow and build up some momentum before you go all in. Try waking up 15 minutes earlier than your usual time for some days and gradually improve this process. By repeating this process over and over again, you will make gradual progress and achieve your goal of waking up at 5 in the morning eventually. 

2. Small accomplishments lead to greater success

Condition and motivate yourself with small achievements. Kick start your morning by getting up and making your bed. This may be a small task, but small accomplishments provide you with a sense of motivation that keeps you going forever. 

There is a saying, “making your bed, removing the creases, helps you to start your day with positive thoughts and a can-do attitude.” 

Therefore, doing small tasks like making your bed, organizing your schedule, watering the plants, and cleaning your room will motivate you to push further and start your day with positivity. 

If you’re finding difficulty on finding motivation to clean, here are some tips you can follow along to flip that around.

3. Build Productive Momentum

In an article by Thomas Frank, he introduced two new terms to describe two different types of people in the morning—momentum builders and morning maniacs. 

According to Mr. Thomas Frank

  • Morning maniacs are people who can get on with their most resisting and challenging tasks right after waking up. These people do not need any kind of momentum to face day-to-day nerve-wrecking tasks. 
  • By contrast, momentum builders need to complete some small tasks, and get in the work mode to accomplish much more challenging tasks. He describes this as building productive momentum before actually taking on any challenge. 

Similarly, you do not need to be a morning maniac as soon as you feel the necessity to start waking up early. Start improving your everyday life by becoming a momentum builder.

Start your days with some simple and productive tasks to build a work-mode momentum. This will help keep the work mode active and allow you to do much more intensive and difficult tasks. By being a momentum builder, you can easily create a productive morning schedule for yourself. 

4. Plan your day the night before

This where the momentum you’ve been building comes into play. When you plan your day the night before, it will be a lot easier to go through each task. You won’t feel as overwhelmed because you already know what’s ahead and can create an achievable game-plan for yourself by prioritizing which activities are more important than others.

When planning out your schedule in advance of tomorrow, prioritize some tasks over others so that when morning comes around there is enough time left at the end of the day to enjoy life with friends or family without feeling like everything was rushed near bedtime.

You will find it easier to find motivation to wake up early when your head is already organized on the things that need to get done that day.

5. Don’t snooze away your opportunities

Do you use alarms for their annoying sound to wake up in the morning? I do too, as well as millions of people. However, many of us just hit the snooze button and go back to sleep. 

It must be understandable that with every alarm snooze, we are snoozing the opportunity to live a better life. 

To avoid this, try keeping the alarm across the room. So when you wake up because of it, you would have to get out of bed to turn it off. Ensure using an outrageous alarm tune that will bring you back from dreamland to reality instantly. 

Try the 5-second rule by Mel Robbins. According to the rule, if you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.

So, when your alarm rings, count 5,4,3,2,1 and get out of bed to switch off the alarm. This will stop your brain from trying to kill your motivation for waking up. 

6. Be excited to wake up

Be excited and grateful for a newfound morning. Waking up early becomes easier when you have something exciting to look forward to, a passionate reason to jump out of bed and start your day.

“There are 2 different kinds of motivation: Push requires willpower, and willpower never lasts. What will last is pull – having something so exciting, so attractive, something you desire so much that you have a hard time going to sleep at night, you get up so early in the morning and take it to the next level.”Tony Robbins

Ask yourself, why are you doing all of this? What is the reason behind waking up early or working hard or figuring out new ways to feel motivated? If you find your reason, stick to it. 

It can be anything like starting a new project, meeting with friends or your partner, having a good meal, going to cruise in the park, or anything else that can excite you to wake up. 

7. Visualize your goals 

Inspire yourself to wake up early by visualizing and affirming your goals. Create a vision board or something that can remind you of your greatest desire, and keep it right next to your bed. 

When you open your eyes in the morning and look at your aspirations, it will motivate and condition your brain to get up and make things happen. 

Remember this—when you get out of the bed, spend some time reciting your daily goals and tasks loudly at least three times. It will help you visualize and remember what you want to achieve today. 

Practice daily affirmations on how good of a day you’re going to have. Some of my favorite affirmations for this are:

  • I have all I need to make today a great day.
  • I have it within me to solve any challenges that occur today.
  • I am able to make smart decisions for myself today.
  • I am patient and calm and looking forward to today.

8. Activate your mind and body

The morning hours are peaceful, calm and positive and the best time to stimulate your mind and body to achieve their maximum potential. Waking up early and doing some physical and mental workouts energize you. It boosts your willpower and confidence and makes you feel positive for the entire day.

Plan out some extensive workouts and exercise regime to stay fit and healthy.  You can also do some meditation to concentration. Start reading, write a journal and do some brain training exercises to increase your focus and sharpen your mind. 

Following an active lifestyle is a motivation to wake up every day with enthusiasm and determination. 

9. Do something you enjoy 

Include at least one thing you enjoy and love doing, in your morning schedule. When you do something you love, it automatically forms a positive and productive mindset that keeps you happy and enthused. 

In the morning, you can make sure to do things that are enjoyable and fun. Doing what makes your heart happy will have an overall positive effect on how you feel about yourself in general!

There’s nothing better than starting off a day with something satisfying and up lifting. If mornings give us anything, they should be filled with peace of mind – not stress or exhaustion from mundane tasks like getting ready for work at 6:00AM or driving around everywhere trying to find parking spots at our office jobs by 8 AM. Sometimes all it takes is just one hour of down time before heading out into the world again.

This can include anything like:

  • Listening to or creating music
  • Dancing
  • Painting
  • Cooking
  • Gardening
  • playing with your pet
  • or any other thing you enjoy

    I personally have found it very enjoyable to do yoga in the morning. It gets me hyped up for the day and it helps me feel calm and refreshed to whatever I have to tackle that day. I have an entire article on establishing a morning yoga routine here.

10. Experiment with your routine 

Following the same routine every day can get boring and exhausting. Try experimenting with your morning schedule, do something different and unique every day to keep it interesting enough to follow. Switch between your tasks and add some new things to your routine every week, if not every day. 

Change your environment and surroundings. Hit the gym some days and go to the church on others. Redecorate your place or try exercising on the terrace once in a while. 

One of the things I personally love to do in the morning is go hiking. The beautiful part about it that you can try a different trail everyday. Therefore, you can never get bored of where you go!

Changing the vibes can help you stay motivated and happy. 

11. Go to bed early

When you sleep early at night, you ultimately wake up early. Go to bed with a positive mind, keep your gadgets away and read a good book before closing your eyes. 

Plan your schedule for tomorrow and drift off while thinking about what you accomplished today and what are your goals for the new day coming in. 

However, getting enough sleep is very important for your health. If you sleep late and wake up early, it will affect your health and productivity. Do not neglect your sleep cycle for the quest of waking up early.

Sleep early, and you’ll automatically be awake when the sun rises. Sleeping early can help you have way more motivation to wake up early because you’ll be well rested.

When you do it a number of times, it becomes a habit and not a routine. Once you have the habit established of waking up early the rest will come naturally and you’ll want to do more things in the morning.

12. Have a clean environment

If you’re feeling sluggish in the morning and are having trouble getting up, one way to increase your motivation is by making sure that your room is clean.

If it’s not a priority for you or if life has gotten too busy with work deadlines, this might be something worth adding on top of all of those other things. Your room is where you start and end your day. It is essential to have a clean room for it’ll help you start your day off on the right foot.

It can be hard to find motivation to wake up early when you see a clothes scattered all over your room. You start off the day overwhelmed because you’re already seeing all the things you need to get done today. Waking up to a clean room is the same as waking up with clear mind, ready to take on the day!

We have an entire article on finding motivation to clean your room here.

13. Have a good breakfast

If you’re like me and LOVE food and look forward to a good meal, try planning what you’re going to make the night before. Finding motivation to wake up early can go hand in hand with what you’re going to eat.

Breakfast is often the most important meal of a person’s day. Not only does it provide sustenance that will last through to lunch, but this first meal can also set the tone for your mood and alertness until you eat again.

Breakfast not only provides us with energy to function throughout our waking hours, but breakfast sets up how we feel all morning long as well!

14. Drink Water

Drinking water in the morning is an excellent way to start your day. It wakes you up and hydrates you so that every organ can get back into working order as soon as possible, giving a boost of energy for whatever task needs accomplishing at work or elsewhere during the day.

Water is a necessity of life and helps maintain the body’s natural balance. Drinking water will flush out toxins, which can make you feel better overall in your day-to-day activities.

According to research, here are 7 ways why you should incorporate drinking water when you wake up in the morning:

  • Strengthens Immune System
  • Inhibits Kidney Stones and Bladder Infections
  • Relieves Heartburn and Ingestion
  • Increase Shine and Hair Texture
  • Improve Metabolism
  • Helps Weight Loss
  • Increases Skin Radiance for a Flawless Complexion

Bottom Line

The resolve and motivation tend to diminish with time. However, we must persist to remain motivated and move forward to accomplish our goals. Finding motivation to wake up early is one of the first steps you should take into your action plan of the things you’ll do to achieve the things you want. Here is a brilliant Chinese proverb that I myself use to feel motivated enough to make things happen: 

“The best time to plant a tree was 25 years ago. The second best time is now.” 

It is not just about planting a tree, it’s about your life. The best time to improve the living standards and start chasing your dreams was a long time ago, the second best time is now. GET UP and GRIND. 

We all experience the lack of motivation to rise early but to endure the resistance and inspire yourself to wake up is what leads to success. I hope this article proves to be helpful for you and motivates you to wake up early. 

For more insights on motivation to wake up early and its benefits, consider reading the following books and articles. 

If you have a tip or advice that motivated you to wake up early and you want to share it with me!

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